Sometimes, a colleague who likes to offer snacks or dishes that he guarantees delicious. Not to mention if there is a birthday, they provide a birthday cake or hold a pizza party at the office. Okay, one day doesn’t matter. Nevertheless, when there are three coworkers who are a birthday for three consecutive days? Hmm … you may deserve to gain weight. If you are maintaining weight or dieting, do not be afraid to politely refuse foods that they offer. However … just wait to see other colleagues enjoy a mountain of free food, and you may join the feast! That’s why you may want to know how to lose 1 pound every week if you work in a company which is full of food lovers.
In addition, when you work overtime, you don’t exercise and tend to feel sleepy. This disrupts your hormonal balance e, which increases hunger. So, if there is an overtime schedule, don’t treat your body! Use the office ladder for 10 minutes to keep your body moving.
Finally, when you’re a deadline and stressed, you increase the hormone cortisol. This hormone, makes you crave snacks and sweet fo, ods. Food is not the solution for everything, dear. When you are in a lot of pressure, try doing simple exercise from the office desk that can trigger relaxation, for example, try the breathing exercise.
If you are a left-handed person, you tend to wear a clock in your right hand. Conversely, if you are right-handed, usually use it in your left hand. With the direction of the clock facing up or out. Are you included? This type of tissot watch sport usually has a thick and larger body compared to classic clocks. So that it has a more manly impression and appearance, it’s no wonder the type of sports watch is much loved by young people. Especially sports watches that are equipped with a chronograph feature. While Tissot Watch Classic is a model of a watch that has a classic appearance, plain and formal, suitable for people who do not like too much decoration.
An exclusive watch made with special materials and materials, expensive and of course high quality. For example gold, diamonds, platinum, and other high-quality precious stone materials. To better satisfy consumers, luxury watches usually have complicated models and machines, consisting of small spare parts. So that it has a look that looks very elegant. No wonder this watch is targeting the middle to upper-class consumers because the price of their watches is also very expensive.
Everyone has experienced stress. Whether it’s because of work, romance or family problems. If stress is left to drag on, no doubt it can make physical and psychological health decline and lead to depression. Going to a spa or recreation can be a way to relieve stress. But there are other ways that are cheaper and easier, namely Ayahuasca in church. You don’t even need to spend money. Get out in the morning to get fresh air. Research says that the production of vitamin D in the body triggered by exposure to morning sun can increase happy hormone serotonin. Enjoying the sights, sounds and smells of the morning around will also distract you from worries. Can’t get out of the house because I live in a busy and jammed city? Place some plants in your house or apartment. A study conducted by Washington State University found that placing plants near the work desk will lower blood pressure, which means stress will decrease.
Every day, there must be one routine that we like. Whether it’s taking a warm bath before going to bed, listening to your favorite music on the way to work, watching drama series or taking a pet dog for a walk in the morning. When stressed, do a routine that is fun for you because it can make your heart and mind calmer. Our bodies naturally need routines, and with a focus on daily rituals, you mean increasing your body’s ability to deal with physical problems caused by stress. If the brain can’t stop thinking negative things, it’s because stress likes to make your mind mess. To overcome this, divert your brain from negative thoughts by doing physical activities involving the hands, feet or other body parts. For example drawing, knitting or rock climbing.
A number of studies have revealed the positive effects of expressing gratitude. When researching brain activity, researchers at the National Institutes of Health found that participants who did not hesitate to show gratitude and gratitude, the level of activity in the hypothalamus was higher.